Five Minute Peanut Butter Oatmeal Bars


You know the mom- the one who has the cookies or cake ready. The cookies that take overnight chilling and sixteen bowls and spoons and yet the kitchen looks like it was just cleaned…...
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So am I failing as a parent?


I had to go to school for years to become a dietitian. Then even when I was done there were exams to write, volunteering so that I could get more experience, and a college that I am responsible to to...
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Dietitian- MaMA!


Very often I hear myself telling patients that my advice is “easier said than done”. A fact which I know to be true…because while sometimes it’s super easy for me to give the...
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Help- I don’t know if my kid is eating enough!


Parents always want to know how much their kids should be eating. Whether they’re infants or teenagers, parents will ALWAYS be concerned that their kids aren’t eating enough- ALWAYS....
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Me?? See a Dietitian??


Very often people are surprised when they hear what I do. Dietitian who promote weight loss? Not so surprising. Dietitans who counsel patients on managing specific diseases? Definitely. A dietitian...
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The Gateway to Grocery Savings


I am more than happy to admit it- I am a flyer shopper. My husband has many a time watched me haul 50 (give or take) cans of tuna into our apartment at one time because they were on sale ($0.89-...
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Veggie Challenge #2: Brussel Sprouts


Okay….so we started with sweet potatoes which might be one of the most kid friendly vegetables out there. And now….we’re moving onto possibly one of the least kid friendly...
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Introducing Sweet Potato!


Ah the Sweet Potato! As the name suggests these tubers are super sweet making them a kid favourite. They are relatively inexpensive and pair really well with lots of different flavors. All of these...
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Welcome to the Veggie Challenge!


Welcome to the first month of our #lazymom veggie challenge. While working with clients, talking to friends, being a mom, there is one thing I think every parent has agreed on- feeding kids is hard!...
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What Balanced Eating really Looks Like


How many times have you seen a post on Instagram or a recipe on a wellness website- about their “simple” “thrown together” lunch…..only to lose count of how many ingredients they used, the...
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