Keeping everyone happy and healthy at the Holidays


The holiday season is supposed to be the most wonderful time of the year. But for some it can cause more stress than wonder- and not because of the Christmas carols on the radio playing OVER and OVER...
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“2” Ingredient Pancakes


I’ve said before that I am the WORST at following a recipe. Lie really the WORST. I try and try but I think I am just incapable of seeing a recipe properly through based on the actual...
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New Flavors, New Foods


I had a client of mine who was around 10 years old tell me that vegetables weren’t really his thing. Sometimes I think we all feel that way about certain foods or experiences. We try sashimi...
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Garlicky Lemon Broccoli With Sumac and Chickpeas


Ingredients: 2 heads fresh broccoli (or 1 bag frozen) 2 bell peppers sliced 1 red onion sliced 1 large lemon 1 can chickpeas 3 tbsp olive oil 2 tsp sumac 1 tsp garlic salt and pepper to taste...
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Five Minute Peanut Butter Oatmeal Bars


You know the mom- the one who has the cookies or cake ready. The cookies that take overnight chilling and sixteen bowls and spoons and yet the kitchen looks like it was just cleaned…...
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So am I failing as a parent?


I had to go to school for years to become a dietitian. Then even when I was done there were exams to write, volunteering so that I could get more experience, and a college that I am responsible to to...
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Dietitian- MaMA!


Very often I hear myself telling patients that my advice is “easier said than done”. A fact which I know to be true…because while sometimes it’s super easy for me to give the...
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Help- I don’t know if my kid is eating enough!


Parents always want to know how much their kids should be eating. Whether they’re infants or teenagers, parents will ALWAYS be concerned that their kids aren’t eating enough- ALWAYS....
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Me?? See a Dietitian??


Very often people are surprised when they hear what I do. Dietitian who promote weight loss? Not so surprising. Dietitans who counsel patients on managing specific diseases? Definitely. A dietitian...
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The Gateway to Grocery Savings


I am more than happy to admit it- I am a flyer shopper. My husband has many a time watched me haul 50 (give or take) cans of tuna into our apartment at one time because they were on sale ($0.89-...
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