Rainbow Roasted Vegetables


  Rainbow Roasted Vegetables  When the weather turns cold and the skies turn grey- these roasted vegetables are a great way to add some colour to your diet!   This recipe can be made with any...
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Tortilla Crusted Quiche


Sometimes I just need an all purpose recipe- and that’s what I love about quiche! This quiche can make a healthy and filling dinner all in one pan, with leftovers perfect for lunch, or even...
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CalciYUM!


As adults, we are often telling children to make sure they get enough Calcium to help them build strong bones. While it’s true that peak bone growth happens during the child and adolescent...
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Winter Blues? Running Shoes!


Now that Summer is over, many of us plan to spend as much time as possible sitting on the couch under a warm blanket. During the summer months, many of us are active in many ways that we don’t...
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