Monthly Archives: December 2013


As adults, we are often telling children to make sure they get enough Calcium to help them build strong bones. While it’s true that peak bone growth happens during the child and adolescent years (making Calcium an important part of childhood nutrition) the story doesn’t end here. Calcium is best known for its role in […]

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Winter Blues? Running Shoes!

Now that Summer is over, many of us plan to spend as much time as possible sitting on the couch under a warm blanket. During the summer months, many of us are active in many ways that we don’t consider “exercise”. A summer walk with the family doesn’t seem like hard work, and swimming in […]

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