Monthly Archives: May 2018

getting chef-y with it

I’m pretty sure I’ve heard the same sentence from my clients thousands of times (but whose counting…). I know I “should” eat healthier/cook more/include more balanced meals BUT…*include various answers here*. And I get it, there are any number of reasons why changing eating habits can be challenging. So in the next couple of posts […]

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Raising “Healthy” Kids

So here is a little secret….. I almost never make dinner fresh. There are obviously days that are exceptions (eg. weekends) but on most days I’m not making dinner to order. Bigger secret…I don’t feel even a little bit bad about it. I hear a lot from moms how guilty they feel for feeding their […]

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