Monthly Archives: December 2015

Gluten free during the holidays! Surviving the holiday party

The gluten free trend has been in the media for the past couple of years, as the answer for everything from weight gain, to bloating to acne. It has gotten so popular it has even sparked this video! You know you’ve made it when Jimmy Kimmel start commenting! <iframe width=”560″ height=”315″ src=”” frameborder=”0″ allowfullscreen></iframe> For people […]

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Protein at breakfast

When most people think of protein, it conjures images of steak, chicken, fish- the usual suspects! And for many people, (though not all!) breakfast doesn’t bring any of these foods to mind. It’s no wonder then, that while many people enjoy breakfast every day- their breakfasts are often low in protein. Protein is an important part […]

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