For a long time I’ve run my practice thinking only as a dietitian- because really what else would I be running a practice as?? But when I think back to every suggestion I’ve made to clients, and...
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I’m pretty sure I’ve heard the same sentence from my clients thousands of times (but whose counting…). I know I “should” eat healthier/cook more/include more balanced...
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So here is a little secret….. I almost never make dinner fresh. There are obviously days that are exceptions (eg. weekends) but on most days I’m not making dinner to order. Bigger...
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I’m going to be honest here and say that I find myself at the grocery store more times in a week than I probably should for fridge items (it helps when you actually look at your list right?)....
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I thought I knew what “Stretched for time” meant. And then I had twins…. Before having the kids I used to come home from work every night, exercise and still have time to get...
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I am all about warm, satisfying breakfasts in the morning! But with two toddlers to get dressed, and fed all while trying to get organized myself….let’s just say it’s not exactly a...
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I’m often asked by clients about what to do with their “picky eaters”. Mostly these questions come from parents who feel like they have done EVERYTHING, parents who can perform the...
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I prefer to eat my calories rather than drinks them- I find chewing my food more satisfying than sipping it! That said, many people find shakes and smoothies a convenient way to enjoy breakfast on...
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I hate the winter but I LOVE winter food. Soups and stews are my all time favourite. But sometimes when its 8 degrees Celsius in December in Toronto, curling up under a blanket with a warm stew...
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http://www.ctvnews.ca/health/plant-based-drinks-shouldn-t-be-main-beverage-for-young-kids-experts-1.3668565 Fairly often I receive the question from parents about what “milks” to...
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