I had to go to school for years to become a dietitian. Then even when I was done there were exams to write, volunteering so that I could get more experience, and a college that I am responsible to to...
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Very often I hear myself telling patients that my advice is “easier said than done”. A fact which I know to be true…because while sometimes it’s super easy for me to give the...
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Parents always want to know how much their kids should be eating. Whether they’re infants or teenagers, parents will ALWAYS be concerned that their kids aren’t eating enough- ALWAYS....
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Very often people are surprised when they hear what I do. Dietitian who promote weight loss? Not so surprising. Dietitans who counsel patients on managing specific diseases? Definitely. A dietitian...
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I am more than happy to admit it- I am a flyer shopper. My husband has many a time watched me haul 50 (give or take) cans of tuna into our apartment at one time because they were on sale ($0.89-...
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Okay….so we started with sweet potatoes which might be one of the most kid friendly vegetables out there. And now….we’re moving onto possibly one of the least kid friendly...
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Ah the Sweet Potato! As the name suggests these tubers are super sweet making them a kid favourite. They are relatively inexpensive and pair really well with lots of different flavors. All of these...
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Welcome to the first month of our #lazymom veggie challenge. While working with clients, talking to friends, being a mom, there is one thing I think every parent has agreed on- feeding kids is hard!...
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How many times have you seen a post on Instagram or a recipe on a wellness website- about their “simple” “thrown together” lunch…..only to lose count of how many ingredients they used, the...
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You really can’t argue with the amazingness of a good burger and fries. But sometimes a girl needs something a little bit outside the routine, and that’s where these tuna burgers come in....
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