A lot of parents I work with don’t necessarily want to be in my office. Don’t get me wrong it’s not because I’m not super fun, -trust me I’m really entertaining! That said, for parents it doesn’t feel great to admit that they’re feeling stressed by their meal time. It kind of…well…..stresses them out! Throughout […]
Here is the thing………..as beautiful and amazing as they can be, sometimes family meals just aren’t worth it. Let me tell you a little story about my house. 5:30 PM normally comes around and I’m walking in the door from a day of work with with two kids in tow who need to be fed, […]
I’m not going to beat around the bush with this one, parenting can be STRESSFUL. I thought I knew how difficult parenting little kids was before had my own. The truth of the matter is though, that I had zero clue what I was in for- which all in all was probably a good thing! […]
Ingredients: 3 15 oz cans salmon 2 tsp garlic powder 1 cup pureed pumpkin 2 frozen dill cubes salt and pepper to taste 1/4 cup each chopped onion, chopped celery, chopped carrot (if desired) mix all ingredients together and form into 12 balls spray or coat a pan with oil and pan sear 3 […]
I went for a hair cut last week and found out that for all these years I had been washing my hair wrong… Well not wrong per se, but that there was definitely a better way to do it and that was was NOT the way I was doing it. Now, if you’re anything like […]
So many of the kids I work with talk about Nutella. Now, personally I’m not a huge fan of the stuff, but I know lots and lots of kids who are and lots of kids who are devastated to find out that they have to give it up when they are diagnosed with a nut […]
Ingredients for the buns: 1 loaf unbaked challah dough, defrosted 1 tbsp cinnamon + 1/4 cup sugar 2 tbsp butter/margarine/ canola oil Ingredients for the glaze: 2 cups icing sugar 1/4 cup warm water 1 tsp vanilla Directions: Preheat the oven to 350F Mix butter, cinnamon and sugar in a bowl Slice the raw loaf in half and separate the strands […]
I’ve tried to make granola many a time, and as many as I have tried to make crispy crunchy granola with the perfect little clusters….It’s just never worked. Even as I cover my eyes as to how much honey or oil I’ve added, ALWAYS ended up soggy. But today, a single egg-white made all the […]
Ingredients: 250 grams pitted dates 1.5 cups rolled oats 1/2 cup peanut butter optional add ins (pumpkin seeds, cranberries, chocolate chips, sesame seeds, I can really keep going!!!) Directions: cover dates in 1 up boiling water for 5 minutes until softened. Puree dates in a food processor (or use an immersion blender) until smooth Mix […]
Some of the moms that I work with break my heart. As in, I want to cry listening to them talk they break my heart so much. There have been many times during a session that I just want to give the mom a hug and tell her how damn amazing she is for everything […]
