Many people can relate to what I like to call the “3 o’clock rumble phenomenon”. You’re sitting at your desk, or wandering the grocery aisles and all of the sudden your tummy starts to rumble and you grab the first thing in sight- be it a fruit or a chocolate bar or cookie (or the […]
There seems to be a hierarchy in the nutrition realm of bread products. Whole wheat products trump white, while Whole grain products are the king of them all. But there is quite a large difference between whole wheat and Whole grain- though they are often confused for the same thing. There are three parts of […]
Potatoes often get a bad reputation in nutrition media for being “high in carbs”. While Potatoes are in fact a vegetable, because they are so high in carbohydrates they really function more like your Starch choice, and so should be swapped for your rice or pasta! But not all potato recipes are created equal…your fresh […]
Though adults often do not get enough dairy products and Calcium in their diets, the number of adults seen chugging down glasses of milk are few and far between. The same can’t be said for coffee, tea and Lattes- just look at the lineup at any Starbucks location! Lattes can often have anywhere from one to […]
Rainbow Roasted Vegetables When the weather turns cold and the skies turn grey- these roasted vegetables are a great way to add some colour to your diet! This recipe can be made with any vegetables you have on hand and can be enjoyed on its own or in a variety of other recipes. […]
Sometimes I just need an all purpose recipe- and that’s what I love about quiche! This quiche can make a healthy and filling dinner all in one pan, with leftovers perfect for lunch, or even breakfast the next day! My husband is always willing to try new foods, but vegetables are far from his favourite thing! What […]
