Daily Archives: May 20, 2015

Should be be PRO Protein (Supplements)

Protein supplements, in the forms of powders and bars have long since been popular in the world of strength training. Supplements are found mostly made from Whey, however there are vegetarian and vegan options available. As a dietitian, one of the most common questions is, how much protein is necessary before, after, and during workouts, […]

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