Daily Archives: April 16, 2015

Lovin’ Legumes!

The OMNIHeart Diet, a newer version of the “Mediterranean diet” advocates for the consumption of legumes 5 days out of the week.  Legumes include, dry peas, dry beans, lentils and chickpeas and PEANUTS! Though many people associate green beans, green peas, and soybeans with legumes, they are in fact not related. The major difference between legumes […]

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