Roasted Cauliflower with Tahini and Parsley


I LOVE cauliflower. I could eat it all day and enjoy it in soups, stir fries, you name it! I make roasted cauliflower on a weekly basis but this week wanted to change it up a bit! Enter tahini, one...
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Peanuts for your peanut


New NIAD guidelines recommend introducing peanuts to your little one earlier than ever before (exact timing depends on your kiddo’s risk of developing allergy). But just to be clear, just...
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I Dair-e you to go dairy free


It’s been a while since my last blog post, mostly since my every waking minute nowadays is spent looking after my five month old twins, but my experience in the past few months made me think it...
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Falling into winter patterns


Summer has come and gone, and all too soon the weather has turned cold again. As the days get shorter and darker, it’s no wonder that winter- especially the Canadian winter- is often a...
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Eliminating sugar


Often in my practice, I hear patients saying they are trying to cut down on their sugar intake, something which I am wholeheartedly in support of. The World Health Organization has recommended that...
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Firing up the grill!


Summer is here and we are ready to get outside! And as the parkas get packed away- the first thing on the mind of most Canadians is how fast they can fire up the grill! While grilling can be a lean...
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Peanut butter Banana (N)Ice Cream


I am an ice cream lover! I could eat it all day, every day- especially in this July heat! And though I’m all for enjoying delicious treats from time to time, I don’t think that every...
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Losing it over the biggest loser


So the theme of the most recent blogs was going to be managing food allergies. And for anyone who is worried..don’t be- it still is! But there is one topic that has been in the news and media A...
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Adding in Substitutions


The Jewish holiday of Passover is coming up. For Jews around the world this translates into a week free of leavened products. No bread, pastas, cereals- the list goes on. While for some this sounds...
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Launching a Lunch Revolution!


In my opinion, “The most important meal of the day” is whichever one you are about to eat! Though many people are home for breakfast, and whip out the cooking utensils for dinner, lunch...
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