Daily Archives: November 28, 2014

There seems to be a hierarchy in the nutrition realm of bread products. Whole wheat products trump white, while Whole grain products are the king of them all. But there is quite a large difference between whole wheat and Whole grain- though they are often confused for the same thing. There are three parts of […]

Potatoes often get a bad reputation in nutrition media for being “high in carbs”. While Potatoes are in fact a vegetable, because they are so high in carbohydrates they really function more like your Starch choice, and so should be swapped for your rice or pasta! But not all potato recipes are created equal…your fresh […]