Category Archives: Recipes


Roasted Cauliflower with Tahini and Parsley


I LOVE cauliflower. I could eat it all day and enjoy it in soups, stir fries, you name it! I make roasted cauliflower on a weekly basis but this week wanted to change it up a bit! Enter tahini, one of my favourite condiments. It’s creamy and rich tasting and is an underrated nutrition powerhouse. […]

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Peanut butter Banana (N)Ice Cream


I am an ice cream lover! I could eat it all day, every day- especially in this July heat! And though I’m all for enjoying delicious treats from time to time, I don’t think that every Monday, Friday and every other day in between quite count as enjoying in moderation. And that’s where this (N)Ice […]

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Edemame Wasabi Hummus


My husband loves ginger and wasabi. My husband LOVEs hummus. Which is great for me, because so long as we have some whole grain bread or crackers, and a container of hummus in the house- I know I could probably not cook for the rest of the week and he wouldn’t starve. #winning! Since we […]

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Hearty Vegetarian Chili


I am without a doubt a meat lover. I could eat it all day, every day! But sometimes to help your wallet and your waist line it’s a good idea to choose a meat free alternative. That’s where my vegetarian chili comes in. Packed with protein from soy and red beans and a whole lot […]

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oil free sugar free granola bars (That actually taste good!)


The idea for these bars came from many different places. I always have bananas in my house. Only problem is that bananas and summer time are not great friends and more often than not I find myself freezing bananas going brown. (great tip, if you have a recipe with a certain amount of bananas, peel […]

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Making Zoodles!


To start all that you need is a Zucchini, a cutting board, a knife and a vegetable peeler. Start Peeling the zucchini until you get about half way. Then turn the zucchini over and start on the other side. When you have gotten as far as you can you can flip it over to one […]

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Mixed veggie salad with an onion garlic vinagrette


Important fact: I do not do complicated in the kitchen. I like simple recipes that let you get in, get out and get EATING! For that reason, if I am pulling out an extra utensil you know it must be worth it. This dressing requires a food processor to puree the onion and garlic. the […]

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Spinach loaded herbed pasta


Making half your plate vegetables is a great way to boost the overall nutrition and fibre in your meal. But to some, half a plate of vegetables is just VERY overwhelming. So if getting extra vegetables on your plate is a challenge then this recipe is for you! This recipe beautifully “hides” it’s healthy spinach […]

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Gluten free baked schnitzel


normally schnitzel is coated in a thick batter and deep fried, but not today my friends- not today! Today I introduce you to a new kind of schnitzel. I know what you are thinking, if it’s not fried it can’t be good and that is where you are wrong! The almond meal toasts up beautifully […]

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Silky squash Zucchini Soup


It always amazes me how food can take you back in time. When I was younger my grandfather used to take my family and I out to eat all the time and for me that meant squash zucchini soup! Just one bite and I’m right back to being a ten year old kid. On these […]

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