Sugar Sugar


It seems today there is a lot of confusion surrounding the good old white sugar…or wait…maybe brown sugar, or sugar in the raw? OOH I must be mistaken for the thing people used before they...
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Hearty Vegetarian Chili


I am without a doubt a meat lover. I could eat it all day, every day! But sometimes to help your wallet and your waist line it’s a good idea to choose a meat free alternative. That’s...
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oil free sugar free granola bars (That actually taste good!)


The idea for these bars came from many different places. I always have bananas in my house. Only problem is that bananas and summer time are not great friends and more often than not I find myself...
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EdemaME EdemaYOU :)


If it walks like a legume, and talks like a legume, it must be a…..soybean?!! Many people get confused with the difference between legumes- such as chickpeas, kidney beans and lentils, and soy...
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Should be be PRO Protein (Supplements)


Protein supplements, in the forms of powders and bars have long since been popular in the world of strength training. Supplements are found mostly made from Whey, however there are vegetarian and...
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The real dangers of things like the #dadbod


The Dad bod is a new phenomenon taking over social media. The dad bod is all about promoting a less than firm tummy caused by overconsumption of alcohol and beer. While I have already illustrated the...
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Making Zoodles!


To start all that you need is a Zucchini, a cutting board, a knife and a vegetable peeler. Start Peeling the zucchini until you get about half way. Then turn the zucchini over and start on the other...
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You won’t believe it’s not….


It seems that the low carbohydrate diet fad never really went out of style. There are always new tips and tricks for those looking to cut down on the carbs, or eat a more Paleo diet. Cauliflower...
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Lovin’ Legumes!


The OMNIHeart Diet, a newer version of the “Mediterranean diet” advocates for the consumption of legumes 5 days out of the week.  Legumes include, dry peas, dry beans, lentils and...
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Gluten-what does it even mean?!?!?!!


There has been much hype in recent years surrounding the gluten fee diet. An ever increasing number of individuals follow this diet when suffering from Celiac disease, when they have strong reaction...
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