Daily Archives: December 3, 2017

I prefer to eat my calories rather than drinks them- I find chewing my food more satisfying than sipping it! That said, many people find shakes and smoothies a convenient way to enjoy breakfast on the go. The trouble is, that pureeing foods makes it harder to visualize your calories and how many of them […]

I hate the winter but I LOVE winter food. Soups and stews are my all time favourite. But sometimes when its 8 degrees Celsius in December in Toronto, curling up under a blanket with a warm stew doesn’t seem quite so appropriate. While the sun is shining in my window, I’m going to enjoy some […]