To start all that you need is a Zucchini, a cutting board, a knife and a vegetable peeler. Start Peeling the zucchini until you get about half way. Then turn the zucchini over and start on the other side. When you have gotten as far as you can you can flip it over to one […]
It seems that the low carbohydrate diet fad never really went out of style. There are always new tips and tricks for those looking to cut down on the carbs, or eat a more Paleo diet. Cauliflower pizza crust anyone?? Healthy carbohydrates play an important role in the body. The brain is only able to […]
The OMNIHeart Diet, a newer version of the “Mediterranean diet” advocates for the consumption of legumes 5 days out of the week. Legumes include, dry peas, dry beans, lentils and chickpeas and PEANUTS! Though many people associate green beans, green peas, and soybeans with legumes, they are in fact not related. The major difference between legumes […]
There has been much hype in recent years surrounding the gluten fee diet. An ever increasing number of individuals follow this diet when suffering from Celiac disease, when they have strong reaction to the consumption of Gluten, and many others who choose to avoid gluten for reasons such as weight loss and increased energy. Gluten […]
