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Meet Ahuva
Registered Dietitian
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Real Food

Recipes

Learn together

Make healthy eating work for you

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Phone & Online

Nutrition Counselling

A Registered Dietitian is just a phone call away! Ahuva Magder, MAN, RD 647-282-5140

ARM Yourself Dietetics

Gastro-intestinal Health · Allergies and Speciality Diets · Constipation

 

Stop fighting a losing battle with food. ARM Yourself with the knowledge of healthy eating!

Recent Recipes

Oats on the Go!
Oats on the Go!
I am all about warm, satisfying breakfasts in the morning! But with two toddlers to get dressed,...
Summer Quinoa Salad
Summer Quinoa Salad
I hate the winter but I LOVE winter food. Soups and stews are my all time favourite. But sometimes...
Roasted Cauliflower with Tahini and Parsley
Roasted Cauliflower with Tahini and Parsley
I LOVE cauliflower. I could eat it all day and enjoy it in soups, stir fries, you name it! I make...

Latest Blog

Raising “Healthy” Kids
So here is a little secret..... I almost never make dinner fresh. There are obviously...
Kitchen Stock-Up Part 2: The Fridge
I'm going to be honest here and say that I find myself at the grocery store more times in...
Kitchen Stock-up Part One: Pantry
I thought I knew what "Stretched for time" meant. And then I had twins.... Before having...

Make an appointment

Call or email to book an appointment. 647-282-5140 or ahuva@armyourselfdietetics.com

Client Testimonials

“Ahuva was great to work with. Working full time, and with my limited abilities in the kitchen, healthy eating can often be a challenge. Ahuva was patient, and very informative. She helped me create a weekly menu, and then showed me how to maneuver my way around the grocery store to ensure I would walk out with the healthiest basket possible, and only the ingredients I needed. She showed me some simple recipes that even I could make to ensure that my healthy items would not go to waste. Healthy eating seems a lot easier with my newfound skills!” Noah
 ” My 19 year old son lost 27 pounds in 3 months. the reason he was able to achieve his goal, was the clear instruction that you gave him, the variety of foods recommended (not too much that it was overwhelming but enough that there was lots of choice) and the individual attention to his needs. He feels so much better, healthier and more confident. We’re all thrilled with the results”
– Anonymous

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