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Meet Ahuva
Registered Dietitian
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Real Food

Recipes

Learn together

Make healthy eating work for you

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Phone & Online

Nutrition Counselling

A Registered Dietitian is just a phone call away! Ahuva Magder, MAN, RD 647-282-5140

ARM Yourself Dietetics

There are so many challenges in parenting- meal time shouldn’t be one of them!

 
Let Ahuva ARM You with the knowledge to end the meal time battles

Recent Recipes

Garlicky Lemon Broccoli With Sumac and Chickpeas
Garlicky Lemon Broccoli With Sumac and Chickpeas
Ingredients: 2 heads fresh broccoli (or 1 bag frozen) 2 bell peppers sliced 1 red onion sliced...
Five Minute Peanut Butter Oatmeal Bars
Five Minute Peanut Butter Oatmeal Bars
You know the mom- the one who has the cookies or cake ready. The cookies that take overnight...
Best Tuna Burgers
Best Tuna Burgers
You really can't argue with the amazingness of a good burger and fries. But sometimes a girl needs...

Latest Blog

New Flavors, New Foods
I had a client of mine who was around 10 years old tell me that vegetables weren't really...
Garlicky Lemon Broccoli With Sumac and Chickpeas
Ingredients: 2 heads fresh broccoli (or 1 bag frozen) 2 bell peppers sliced 1 red...
So am I failing as a parent?
I had to go to school for years to become a dietitian. Then even when I was done there...

Make an appointment

Call or email to book an appointment. 647-282-5140 or ahuva@armyourselfdietetics.com

Client Testimonials

“Ahuva was great to work with. Working full time, and with my limited abilities in the kitchen, healthy eating can often be a challenge. Ahuva was patient, and very informative. She helped me create a weekly menu, and then showed me how to maneuver my way around the grocery store to ensure I would walk out with the healthiest basket possible, and only the ingredients I needed. She showed me some simple recipes that even I could make to ensure that my healthy items would not go to waste. Healthy eating seems a lot easier with my newfound skills!” Noah
 ” My 19 year old son lost 27 pounds in 3 months. the reason he was able to achieve his goal, was the clear instruction that you gave him, the variety of foods recommended (not too much that it was overwhelming but enough that there was lots of choice) and the individual attention to his needs. He feels so much better, healthier and more confident. We’re all thrilled with the results”
– Anonymous

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