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Meet Ahuva
Registered Dietitian
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Real Food


Learn together

Make healthy eating work for you

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Phone & Online

Nutrition Counselling

A Registered Dietitian is just a phone call away! Ahuva Magder, MAN, RD 647-282-5140

ARM Yourself Dietetics

Gastro-intestinal Health · Allergies and Speciality Diets · Constipation


Stop fighting a losing battle with food. ARM Yourself with the knowledge of healthy eating!

Recent Recipes

Summer Quinoa Salad
Summer Quinoa Salad
I hate the winter but I LOVE winter food. Soups and stews are my all time favourite. But sometimes...
Roasted Cauliflower with Tahini and Parsley
Roasted Cauliflower with Tahini and Parsley
I LOVE cauliflower. I could eat it all day and enjoy it in soups, stir fries, you name it! I make...
Peanut butter Banana (N)Ice Cream
I am an ice cream lover! I could eat it all day, every day- especially in this July heat! And...

Latest Blog

Feeding my Little People
I'm often asked by clients about what to do with their "picky eaters". Mostly these...
Dairy free morning glory shake
I prefer to eat my calories rather than drinks them- I find chewing my food more...
Milking it for all it’s worth

Make an appointment

Call or email to book an appointment. 647-282-5140 or

Client Testimonials

“Ahuva was great to work with. Working full time, and with my limited abilities in the kitchen, healthy eating can often be a challenge. Ahuva was patient, and very informative. She helped me create a weekly menu, and then showed me how to maneuver my way around the grocery store to ensure I would walk out with the healthiest basket possible, and only the ingredients I needed. She showed me some simple recipes that even I could make to ensure that my healthy items would not go to waste. Healthy eating seems a lot easier with my newfound skills!” Noah
 ” My 19 year old son lost 27 pounds in 3 months. the reason he was able to achieve his goal, was the clear instruction that you gave him, the variety of foods recommended (not too much that it was overwhelming but enough that there was lots of choice) and the individual attention to his needs. He feels so much better, healthier and more confident. We’re all thrilled with the results”
– Anonymous

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